• Above all, make sure you wear sturdy shoes or boots. Don't go hiking in sandals, flip-flops or street shoes.

• Tell someone where you're going. Always carry ID.

• Take a map of the trail with you and a cell phone, although you may be out of range. Plan a hike so you can return before dark.

• Check the weather forecast. Take rain gear if it may be needed.

• Think about taking a camera, binoculars or a field guide.

• Take along some water and a small high-energy snack.

• Stay on trails.

• Don't litter.

• Don't smoke.

• Don't collect anything; only take photographs.

• Report any hazards you encounter, such as fallen trees, washed-out trails or improper signage.