While during treatment period, at initial stages, Pro ana diet enables consumers to take up carbohydrates at limited concentration of about 20 grams. However, for making more energy the diet suggests consumers to depend on other forms of nutrients like fats through meats, poultry products, cheese, butter, etc. and proteins through sea foods, etc. When intake of carbohydrates is reduced with increased intake of proteins and fats, our metabolism shifts few cellular processes where it skips deposition of fats into our muscles. In fact, stored fats would then be retrieved and used up for making more energy. During this treatment course, high calorific foods and vegetables need to be avoided completely which may interrupt the whole process. After completing 2 weeks of initial treatment, consumers can increase 5 grams of carbohydrates in their diets. Likewise, consumers can increase 5 grams every 2 weeks up to 90 grams of carbohydrates maximum. Beyond this suggested level would disturb treatment process and induce obesity.
People may feel good about trying different ways in becoming slim. They may try out all possible treatment processes available in market. When none of them supported and get cooperated them well, they would have been disappointed. Now, making them understanding the reliability of pro ana diet becomes more challenging. However, with live demonstration and example of its reliability makes many people to trust this diet. Since this diet doesn’t ask you to starve, it is quite comfortable in filling your belly not with over dosage of carbohydrates but with useful nutrients. Change of nutrient intake from carbohydrates to proteins makes consumer’s body to bring about changes in metabolism. This change induces no deposits of fats into muscle cells. It is very essential for such diet that more than it helps in reducing body weight it should mandatory to make sure it doesn’t cause any health complications.